The first thing to do if you lose your job is to determine what the official reason is. Have you been laid off? Fired? Quit? These are important distinctions that will have a big impact on your next steps, so take the time to take the time to learn what the official record will…
A friend and I gave a presentation on mental health today to a group of bright young STEM students in high school and college, and that got me thinking about the state we’re all in right now, and some ways we can handle it. I don’t know about you, but I’m finding that things…
It’s okay not to be okay. If you’re feeling anxious, depressed, helpless, frustrated, lonely, or just grumpy, you’re not alone. Almost everyone I’ve talked to, from friends and family to clients, is struggling with some aspect of mental health, from poor sleep to different eating habits. I find I’m craving, and eating, more junk…