Doing Your OM-work

Mindfulness is our ability to be present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  It can be seen as a spiritual practice, but it isn’t tied to a religion or belief, so it’s something anyone can practice easily. Whenever you bring…

Toxic Bosses

Since we took a trip into gaslighting last week, this week I wanted to explore another word that’s perhaps a bit overused but very much a real issue: the toxic boss, coworker, or workplace.   I can’t tell you how this came to be such a buzzword in the world of work, but if I…

Mistakes at Work

We all make mistakes, but the ones we make at work can feel especially crummy.  How can you be kind to yourself when these things happen?   First, listen to your thoughts, and take note of when you become critical or harsh with yourself. A friend of mine talks about that negative inner voice as the…