Losing Your Job Part 4: Resume & Social Media Updates

Now that you’ve got your network working for you, it’s time to tackle updating your resume and social media profiles.  Take small steps toward each of these—it’s a lot, and the work can be emotional.   Update your resume with extra attention to what you accomplished in your last job.  If you’ve left on less-than-stellar…

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Being Not Okay

It’s okay not to be okay.   If you’re feeling anxious, depressed, helpless, frustrated, lonely, or just grumpy, you’re not alone.  Almost everyone I’ve talked to, from friends and family to clients, is struggling with some aspect of mental health, from poor sleep to different eating habits.  I find I’m craving, and eating, more junk…

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